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Some have been scientifically proven to be more productive in the morning, others more productive at night. Now it seems your exercise is affecting your health time. Specialist recommends you wear shoes in the morning than the evening. There are three common reasons: Workout generates endorphins – a hormone that is released into your brain. Thanks to these clothes, if ...

Hot yoga, also known as bikram yoga, is becoming more and more popular. In this type of yoga, ancient yoga practices are combined with the benefits loss of calories. It offers some amazing advantages! 1. Make your skin brighter Because Bikram yoga is performed in a hot room, you begin to sweat faster. It will loose a lot of waste ...

We don’t need to tell you that yoga is great. What exactly does the body do when you do yoga every day? 1. You gain confidence Trust makes you happy, it makes those around you happy. Doing yoga every day will help you understand your body and mind better. It gives you better life choices and gives you more confidence. ...

Yoga is fast becoming a popular sport. There are many benefits to yoga.Today, there are many courses and programs that allow you to learn yoga online and offline.Do you want to try yoga or are you interested in some techniques? So here are 10 tips for yoga beginners. 1.Yoga is not limited by culture. Yoga has nothing to do with ...

The walk consists mainly of mental stimulation. If you have been running for some time, your motivation will suddenly disappear. With these 8 mental skills, walking becomes easier. 1. Inspirational Mantra or Song Do you have a personal mantra or a powerful song that excites your extra motivation? Think of a phrase that allows you to continue and reappear. It ...

Warm exercises are very important for walking to prevent injury. If your muscles are not warm enough, your muscles may sprain or break. Therefore, it is important to be physically ready before the walk, and if you are exercising, these exercises are difficult to do. After all, you have never exercised before. In this section, you will learn some useful ...

Good sports shoes are a must. They provide the necessary support for your feet and prevent painful injuries. What should you focus on when buying sports shoes? We contact sports professionals for advise 1. Don’t buy shoes that are too short While exercising, move your feet a few millimeters an inch forward. As a result, the size of your sneakers ...

Do you want to burn more fat in your stomach? These simple tips will keep you healthy. 1.Jogging When jogging, it is advisable to alternate slower running sessions with a few faster sprints. When running slower, you burn more fat, and during a faster sprint, you burn more calories. 2. Hiking Intensive walking is more beneficial to your health. Alternate ...

Squats are one of the most effective exercises out there. Especially when you’re busy and don’t have much time to move. If you do about 15 squats 2 to 3 sets every day you will definitely notice a difference. 1.Squats strengthen the muscles throughout your body Squats work wonders for your buttocks, but they also help the rest of your ...

Plank exercises are the best way to train your body at any time. All your muscle groups will be fixed, your stamina will improve and you will be slim. Here are 7 other reasons that will motivate you to do plank exercises. 1. There is less chance of back pain In plank exercises, your back and abdominal muscles are fully ...