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The walk consists mainly of mental stimulation. If you have been running for some time, your motivation will suddenly disappear. With these 8 mental skills, walking becomes easier. 1. Inspirational Mantra or Song Do you have a personal mantra or a powerful song that excites your extra motivation? Think of a phrase that allows you to continue and reappear. It ...

Warm exercises are very important for walking to prevent injury. If your muscles are not warm enough, your muscles may sprain or break. Therefore, it is important to be physically ready before the walk, and if you are exercising, these exercises are difficult to do. After all, you have never exercised before. In this section, you will learn some useful ...

Good sports shoes are a must. They provide the necessary support for your feet and prevent painful injuries. What should you focus on when buying sports shoes? We contact sports professionals for advise 1. Don’t buy shoes that are too short While exercising, move your feet a few millimeters an inch forward. As a result, the size of your sneakers ...