Healthy

How does sleep influence your weight?

Sleep affects your weight, although you may think that you do not. After all, you cannot eat food while you sleep, so you cannot gain weight. Of course, this is correct, but a prosperous night’s rest can impact your weight.

Less sleep = more appetite

If you are accustomed to developing an addiction to getting a small sleep and arise in a lengthy period, then you are more likely to eat something. Particularly at night, people consume fast foods, tasty chips and sweets. These excess calories are reserved, which directs to weight increase.

Moreover, lack of sleep causes the body to lower the production of a hormone called leptin. When you sleep too little, a hormone is produced that will make you hungry. This releasing hormone (ghrelin) can be replenished even after a little sleep.

If you do not get enough sleep, you are at risk for weight gain. This does not mean that sleep is a fantastic treatment. You need an average of > 6 hours of sleep per night. When you sleep extra, you will not fall weight on your own.

Research shows that people are healthier in the morning than in the night. They are healthier, more active and have a healthier diet. However, whether the morn persons is happier than the eve persons, or at the end of this study, the eve persons does not accept …

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