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Squats benefits before and after exercise

Squats are one of the most effective exercises out there. Especially when you’re busy and don’t have much time to move.

If you do about 15 squats 2 to 3 sets every day you will definitely notice a difference.

1.Squats strengthen the muscles throughout your body

Squats work wonders for your buttocks, but they also help the rest of your body. The exercise is very intense, which is why your body will release hormones that are essential for your muscle development. Squat exercises will strengthen both your lower and upper body.

2. You will burn fat and lose weight

Not only do you gain more muscle, squats also burn calories. It is one of the most effective ways to burn a lot of calories in a short time. For every kg of muscle you gain, your body will burn 70 more calories per day. So not bad!

3.Squat exercises are good for your digestion

The muscle exercises improve your blood circulation so that waste products are removed faster and nutrients are moved faster. This even aids your digestion.

4. You can do it anywhere, anytime

You don’t have to go to a gym to do squat exercises. You don’t need expensive equipment and you can do it anywhere. So it is perfect for people who have a busy work schedule. You really have no more excuses for not doing it!

5.You will adopt a better posture

The muscles that you strengthen during your squat exercises will ensure that you adopt a better posture. You will stand better upright, making you look taller and more confident. It also strengthens your back, so you avoid back pain if you sit down for too long.

6.Squat exercises can balance your hormones

During this exercise, your body produces a lot of growth hormone. Growth hormone is responsible for burning fat, building muscle tissue, a good mood, a higher and a better immune system. Do you also feel like starting immediately?

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