Do you occasionally drink a glass of wine after a workout? You may think you’ve earned it, but is it better to drink alcohol after a workout? This ensures that your muscles recover more slowly and break down less fat. Read about all the effects of alcohol on sports performance here. Do you sleep after exercising? According to research, it ...
Hello!! My name is Jeanine
I love to eat, travel, and eat some more! I am married to the man of my dreams and have a beautiful little girl whose smiles can brighten anyone’s day!