general sports

7 facts plank exercise effect on body

Plank exercises are the best way to train your body at any time.

All your muscle groups will be fixed, your stamina will improve and you will be slim. Here are 7 other reasons that will motivate you to do plank exercises.

1. There is less chance of back pain

In plank exercises, your back and abdominal muscles are fully trained. These new muscles add extra support to your back. Do better postures and have less chance of back pain.

2. Your own skin feels better

Stress creates tension in muscles and nerves. Plank exercise not only strengthens muscles but also improves mood. How did they do it? They increase muscle groups, increase stress and tension in the body. Plank exercise not only calms the brain but also cures depressive symptoms

3. You run well

If you exercise regularly, you will be fine. Because of the extra muscle strength, you will always have a good posture. You look bigger and slimmer, which is good for your back!

4. Improves your balance

It is difficult to stand on one leg. Not because if you are drunk, because abdominal muscles were not well developed. By doing plank exercises you can improve balance in each section and also improve athletic performance.

5. Increase your metabolism

Plank exercises can be a tough challenge for your entire body. Compared to other abdominal exercises, you burn more calories. Your muscles are uneasy, and even when you are doing, you can make sure your body burns more energy! Daily plank exercise will keep your metabolism high throughout the day.

6. Strengthen the abdominal and back muscles, increasing the resistance.

Plank exercises are an ideal way to exercise for all muscle groups. Exercise time is not much and the effect is very good. Your immunity improves, you can lift heavier weights, lose weight, and your back is better supported.

7. You become more flexible

The main advantage is the flexibility of plank. Extend all the muscle groups and stretch your legs, toes and hips at the same time.