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What happens don’t exercise for 3 weeks?

We all know that exercise is good for your body and mind. Through exercise, you will become stronger and happier. What happens if you don’t exercise? After 3 weeks, it can have negative effects on your body. We have listed them for you.

You’ll be less fit

When you stop exercising for a while, you will notice a significant decrease in your fitness. Those who do not exercise for three weeks will experience severe muscle pain in the next exercise. They don’t last long.

You don’t exercise 

When you don’t exercise, you logically gain weight. Not just for lack of exercise. You can increase your body weight by 2 to 3 kilograms in three weeks, making it hard to lose more weight.

You can’t sleep well

If you do not exercise for a while, you will get sleep more slower. You will feel more fickle and more irritable.

You feel less happy

The benefits of the exercise are not limited to physical benefits. Exercise is good for the body and mind. It also helps to prevent depression. If you don’t exercise for three weeks, your happiness will decrease.